Swedish Massage techniques include five different stroke styles ranging from light to vigorous. While it didn’t actually originate from Sweden, it does reduce stress, pain and joint stiffness.

Traditional Chinese Massage (TCM) is an ancient healing technique that is part of Traditional Chinese Medicine.

“Shiatsu” is a Japanese word for “finger (shi) pressure (atsu).” Shiatsu is a Japanese bodywork technique based on Traditional Chinese Medicine. The therapist uses their fingers, thumbs, and palms to massage the patient. Stretching, joint manipulation and mobilization may also be performed. It’s a quick way to get muscles released, and we like to get as much work done for you as we can at every appointment! Your massage will also include deep tissue techniques. The combination of techniques helps your body relax and release areas that hold tension and/or are stuck.

“Ashiatsu” is a Japanese word meaning “foot (ashi) pressure (atsu).” It is a form of bodywork where the therapist uses foot as well as knee, elbow, palm, and finger pressure to support physical and emotional well-being.

Watsu is an aquatic bodywork technique developed in the United States and based on Shiatsu. Watsu is performed while the receiver is floating in warm, chest-deep water.

Reflexology applies pressure to the feet and hands. The therapist uses thumb, finger, and hand techniques without oil or lotion.

Aromatherapy uses aromatic plants and plant oils, including essential oils as a complementary therapy used in combination with other techniques to improve one’s sense of well-being.

Postural Integration (PI) is a form of bodywork developed in the United States. It combines pscyhological and physical therapy.